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Old 02-08-2012, 23:36   #10
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I know that B Vitamins are important for healthy hair, the best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.
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