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Old 11-18-2011, 12:34   #1
yasmineN
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Default How Long After BR Should You Wait to Exercise?

Hi Everyone

How long should I wait before exercising? I have been walking 1 mile daily since 3 week post-op, my PS said I could start regular exercise at 4 weeks post-op, which is tomorrow. I am really nervous about doing too much too soon, so how long did you wait before exercising?

 
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Old 01-16-2012, 08:32   #2
spatajon
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I have been walking 1 mile daily since 3 week post-op, my PS said I could start regular exercise at 4 weeks post-op, which is tomorrow.
 
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Old 04-25-2012, 17:18   #3
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You don't have to jump from 1 mile to 4 miles just to hit some milestone. Take it at your own pace in accelerating your program as slowly or quickly as you feel comfortable doing.
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