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Old 01-29-2012, 16:48   #1
McCallister
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Question What vitamins, minerals are important for hair growth?

I wondered which vitamins and minerals are important for hair growth, is iron important? I know Zinc is. Thanks.

 
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Old 01-29-2012, 16:49   #2
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Zinc and vitamin B probably help hair, you can find lists on Google. But any nutrient can be overdone, and that can be terrible for hair.
 
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Old 01-29-2012, 16:50   #3
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Iron, Biotin and B-12!
 
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Old 01-29-2012, 16:50   #4
emma
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Everyone, hair loss or not, should occasionally have iron levels checked.
 
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Old 01-29-2012, 16:51   #5
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Biotin, Vitamin B and Iron are the most beneficial ones for the hair based on articles related to hair that I've read online.
 
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Old 02-08-2012, 07:21   #6
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Vitamin E is the best vitamin for hair growth. keep it up.
 
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Old 02-08-2012, 22:30   #7
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Biotin has the biggest impact on hair growth when taken internally. Although it is found in food sources such as eggs and liver, it would be very difficult to consume enough of it to make a difference, so if you are looking to see results, consider taking biotin supplements. Good luck!
 
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Old 02-08-2012, 22:31   #8
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Hey, vitamin E is helpful and vitamin A also. but you should be careful with food with vitamin a, because too much can apparently be cause of hair loss!
 
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Old 02-08-2012, 22:34   #9
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I took biotin for a few months, and I had crazy new growth in the beginning of the third month. The only problem I had with it was that it made hair grow in other places, too, like my face.
 
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Old 02-08-2012, 22:36   #10
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I know that B Vitamins are important for healthy hair, the best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.
 
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